Weigh In record (no journal entry) for 12 January 2021
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70.8 kg
Lost so far: 31.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1398 kcal
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Fat: 72.37g | Prot: 84.74g | Carbs: 104.74g.
Lunch: Kefir, Haşlanmış Yumurta, Mevsim Salata, Mercimek Çorbası. Dinner: Et Sote. Snacks/Other: Ülker Çokonat, Burger King Hamburger. more...
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Losing 1.4 kg a Week
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