Weigh In record (no journal entry) for 08 January 2021
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71.6 kg
Lost so far: 30.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1259 kcal
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Fat: 55.36g | Prot: 45.54g | Carbs: 149.75g.
Dinner: Kefir, Tam Yağlı Sade Yoğurt, Karışık Yeşil Salata, Maklube. Snacks/Other: Kahve (Demlenmiş), Eti Hoşbeş Çilekli, Torku Miniki, Centro Gofret Coconut. more...
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Losing 1.1 kg a Week
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