Weigh In record (no journal entry) for 05 October 2023
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76.7 kg
Lost so far: 5.6 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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1067 kcal
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Fat: 34.84g | Prot: 48.20g | Carbs: 120.26g.
Breakfast: Susamlı Simit, Kefir Sade. Lunch: Etli Taze Fasulye, Mercimek Çorbası, Naneli Cacık 100 g 41 Kal. Snacks/Other: Bitkisel Çay, Şekersiz Türk Kahvesi, Havuç. more...
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steady weight
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