Weigh In record (no journal entry) for 21 August 2018
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76.1 kg
Lost so far: 25.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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571 kcal
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Fat: 30.01g | Prot: 31.36g | Carbs: 43.92g.
Breakfast: Kefir. more...
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Losing 0.7 kg a Week
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