Weigh In record (no journal entry) for 04 March 2022
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81.8 kg
Lost so far: 18.2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1007 kcal
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Fat: 47.73g | Prot: 52.73g | Carbs: 94.01g.
Breakfast: Haşlanmış Yumurta, Dost Süzme Peynir, Dost Yarım Yağlı Süt, Yeşil Zeytin, Domatesler. Lunch: Tavuk Çorbası, Domates Sosu, Feast Elma Dilim Patates, Dalyan Köfte. Snacks/Other: Portakal, Şekersiz Türk Kahvesi, Dost Yarım Yağlı Süt, Küp Şeker, Şekersiz Türk Kahvesi. more...
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Gaining 2.1 kg a Week
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