Weigh In record (no journal entry) for 28 July 2021
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77.4 kg
Lost so far: 0.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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702 kcal
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Fat: 20.73g | Prot: 21.34g | Carbs: 88.55g.
Lunch: Salçalı Makarna, Naneli Cacık 100 g 41 Kal, Etli Türlü. Snacks/Other: Yeşil Elma, Yeşil Çay, Şekersiz Türk Kahvesi, Ekmecik Susamlı Galeta. more...
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steady weight
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