Weigh In record (no journal entry) for 27 April 2022
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86.5 kg
Lost so far: 13.5 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 61.35g | Prot: 55.80g | Carbs: 111.97g.
Breakfast: Çay (Demlenmiş), Salatalık (Soyulmuş), Domatesler, Beyaz Peynir, Haşlanmış Yumurta. Lunch: Patlıcan Musakka, Ev Yapımı Yoğurt, Zeytinyağlı Brokoli. Snacks/Other: Elma. more...
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Losing 4.2 kg a Week
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