Weigh In record (no journal entry) for 26 August 2023
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80.5 kg
Lost so far: 19.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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680 kcal
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Fat: 42.43g | Prot: 29.41g | Carbs: 47.48g.
Breakfast: Carte D'or Karamelli Sos, Espresso Kahve, Mis Yağlı Süt , Dereotu, Siyah Zeytin, Yeşil Zeytin, Doğal Peynir, Ceviz, Salatalık (Soyulmuş). Snacks/Other: Ülker Hanımeller Fındıklı. more...
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Losing 1.2 kg a Week
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