Weigh In record (no journal entry) for 05 August 2021
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76.5 kg
Lost so far: 1.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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500 kcal
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Fat: 23.22g | Prot: 19.09g | Carbs: 53.69g.
Lunch: Yoğurt Çorbası, Etli Taze Fasulye. Snacks/Other: Ekmecik Susamlı Galeta, Ekmecik Ekmecik Sandviç Ekmeği 65 Gr. more...
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Losing 2.1 kg a Week
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