Weigh In record (no journal entry) for 29 September 2023
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77.6 kg
Lost so far: 4.7 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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924 kcal
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Fat: 51.50g | Prot: 55.60g | Carbs: 57.53g.
Breakfast: Altınkılıç Kefir. Lunch: Ayran Çorbası, Tavuk Baget. Snacks/Other: Altınkılıç Kefir, Şekersiz Çay, Şekersiz Türk Kahvesi, Kahve (Demlenmiş). more...
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Losing 1.6 kg a Week
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