Weigh In record (no journal entry) for 17 April 2020
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75.2 kg
Lost so far: 26.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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965 kcal
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Fat: 45.32g | Prot: 45.39g | Carbs: 96.46g.
Breakfast: Kahve (Demlenmiş). Lunch: Domates Çorbası, Tavuk Baget. Snacks/Other: Nestle Crunch, Fıstıklı Baklava, Tarçın, Şekersiz Türk Kahvesi, Süt, Küp Şeker. more...
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Losing 2.1 kg a Week
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