Weigh In record (no journal entry) for 07 April 2023
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85.5 kg
Lost so far: 14.5 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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867 kcal
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Fat: 26.12g | Prot: 49.13g | Carbs: 86.38g.
Lunch: Açma, Tavuk Sote, Naneli Cacık 100 g 41 Kal, Bulgur Pilavı. Snacks/Other: Espresso Kahve, Mis Tam Yağlı Süt. more...
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Gaining 1.9 kg a Week
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