Weigh In record (no journal entry) for 20 October 2021
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75.6 kg
Lost so far: 2.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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838 kcal
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Fat: 33.69g | Prot: 47.71g | Carbs: 97.77g.
Breakfast: Yeşil Çay, Maydanoz, Haşlanmış Yumurta, Limon Suyu. Lunch: Ceviz, Tam Yağlı Sade Yoğurt, Göbek Marul, Karabiber, Domatesler, Kabak. Dinner: Mercimek Çorbası, İçim Kefir, Haşlanmış Yumurta. Snacks/Other: Yeşil Çay, Sırma Doğal Maden Suyu, Kırmızı Lezzetli Elma, Ayran. more...
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Losing 0.2 kg a Week
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