Weigh In record (no journal entry) for 15 May 2023
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84.3 kg
Lost so far: 15.7 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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778 kcal
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Fat: 36.15g | Prot: 31.06g | Carbs: 84.36g.
Breakfast: Kayısı, Domatesler, Haşlanmış Yumurta, Espresso Kahve, Mis Yarım Yağlı Süt. Lunch: Tam Yağlı Sade Yoğurt, Zeytinyağlı Biber Dolması. Snacks/Other: Jacobs Cronat Gold. more...
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steady weight
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