Weigh In record (no journal entry) for 26 April 2022
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87.1 kg
Lost so far: 12.9 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1171 kcal
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Fat: 62.41g | Prot: 73.73g | Carbs: 80.04g.
Breakfast: Beyaz Peynir, Siyah Zeytin, Mis Yarım Yağlı Süt, Domatesler, Haşlanmış Yumurta. Lunch: Yoğurt Çorbası, Çoban Salatası, Tavuklu Patates, Domatesli Bulgur Pilavı. more...
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Gaining 0.6 kg a Week
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