Weigh In record (no journal entry) for 30 March 2022
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84.1 kg
Lost so far: 15.9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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299 kcal
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Fat: 17.38g | Prot: 18.19g | Carbs: 17.00g.
Breakfast: Yeşil Zeytin, Su, Küp Şeker, Çay (Demlenmiş), Tuz, Doğal Peynir, Haşlanmış Yumurta, Altınkılıç Laktozsuz Kefir. more...
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Gaining 2.1 kg a Week
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