Weigh In record (no journal entry) for 15 September 2020
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72.8 kg
Lost so far: 29.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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987 kcal
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Fat: 58.04g | Prot: 45.14g | Carbs: 58.87g.
Breakfast: Starbucks Filtre Kahve (Tall). Lunch: Naneli Cacık 100 g 41 Kal, Bulgur Pilavı, Kuzu Eti. Dinner: Yoğurt, Kabak. Snacks/Other: Börek. more...
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Gaining 0.6 kg a Week
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