Weigh In record (no journal entry) for 23 January 2023
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87.4 kg
Lost so far: 12.6 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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684 kcal
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Fat: 33.82g | Prot: 28.47g | Carbs: 72.98g.
Breakfast: Şekersiz Çay, Haşlanmış Yumurta. Lunch: Tam Yağlı Sade Yoğurt, Patates (İçi, Tuzlu, Haşlanmış), Pişmiş Havuç, Zeytinyağlı Brokoli. Snacks/Other: Elma, Şekersiz Türk Kahvesi, Ceviz. more...
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Gaining 0.7 kg a Week
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