Weigh In record (no journal entry) for 30 July 2019
|
72.5 kg
Lost so far: 29.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
1011 kcal
|
Fat: 40.62g | Prot: 43.58g | Carbs: 113.58g.
Breakfast: Domatesler, Kefir, Haşlanmış Yumurta. Lunch: Patates Kızartması. Dinner: Kısır, Tatlı Salatalık Turşusu, Ayran. Snacks/Other: Pınar Kido Muzlu Süt, Pınar Kido Çikolatalı Süt, Havuç. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|