Weigh In record (no journal entry) for 25 January 2021
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71.3 kg
Lost so far: 30.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1942 kcal
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Fat: 98.61g | Prot: 58.46g | Carbs: 216.07g.
Breakfast: Unabella Ayçekirdekli Lokma Galeta. Lunch: Kühne Karışık Turşu, Bulgur Pilavı, Etli Kuru Fasulye, Haşlanmış Yumurta. Dinner: Tam Yağlı Sade Yoğurt, Zeytinyağlı Yaprak Sarma. Snacks/Other: Ihlamur Çayı, Kahve (Demlenmiş). more...
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Gaining 0.9 kg a Week
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