zeyn28's Journal, 10 Dec 20

zeyn28's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 December 2020

72.9 kg Lost so far: 29.1 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 December 2020:

1321 kcal

Fat: 85.14g | Prot: 68.87g | Carbs: 76.84g. Breakfast: Kahve (Demlenmiş), Ceviz, Yumurta, Ta!Da! Kıyma Kavurma. Dinner: Tatlı Salatalık Turşusu, Mercimek Çorbası, Çoban Salatası, İçli Köfte. more...

1597 kcal

Exercise: Cardio - 1 hour and 8 minutes, Google Fit - 22 hours and 52 minutes. more...

Losing 6.3 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

zeyn28's Weight History

View Complete History

zeyn28's Journal, 10 Dec 20

Submit a Comment

zeyn28's Weight History