Weigh In record (no journal entry) for 30 September 2021
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76.7 kg
Lost so far: 1.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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373 kcal
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Fat: 19.15g | Prot: 16.28g | Carbs: 36.86g.
Lunch: Bağdat Pul Biber, Çoban Salatası, Haşlanmış Yumurta. Snacks/Other: Limon Suyu, Yeşil Çay, Şekersiz Türk Kahvesi, Elma, Ekmecik Susamlı Galeta. more...
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Gaining 2.8 kg a Week
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