Weigh In record (no journal entry) for 13 March 2023
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85.3 kg
Lost so far: 14.7 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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795 kcal
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Fat: 36.99g | Prot: 42.00g | Carbs: 75.53g.
Breakfast: Susamlı Simit, Şekersiz Çay, Ceviz, Haşlanmış Yumurta. Lunch: Tam Yağlı Sade Yoğurt, Beyaz Ekmek, Mercimek Çorbası. Snacks/Other: Süt (Tam Yağlı), Kahve (Demlenmiş). more...
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Losing 0.4 kg a Week
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