Weigh In record (no journal entry) for 30 June 2021
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77.2 kg
Lost so far: 24.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 51.75g | Prot: 36.51g | Carbs: 137.21g.
Breakfast: Su, Tarçınlı Sade Türk Kahvesi. Lunch: Bağdat Pul Biber, Domatesler, Naneli Cacık 100 g 41 Kal, Zeytinyağlı Barbunya. Dinner: Kremalı Mantarlı Makarna, Coca-Cola Coca-Cola Zero (250ml). Snacks/Other: Bitkisel Çay, Starbucks Filtre Kahve (Tall). more...
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Gaining 0.8 kg a Week
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