Weigh In record (no journal entry) for 13 October 2020
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75 kg
Lost so far: 27 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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476 kcal
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Fat: 14.05g | Prot: 23.55g | Carbs: 63.59g.
Lunch: Mercimek Çorbası, Tavuk Baget, Bulgur Pilavı. Snacks/Other: Beypazarı Maden Suyu, Yeşil Çay, Mandalina, Şekersiz Türk Kahvesi, Torku Miniki. more...
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Gaining 0.6 kg a Week
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