Weigh In record (no journal entry) for 23 July 2019
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74.4 kg
Lost so far: 27.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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990 kcal
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Fat: 36.29g | Prot: 46.02g | Carbs: 122.45g.
Breakfast: Kefir. Lunch: Salatalık (Soyulmuş), Domatesler, Patatesli Tavuk Yemeği. Snacks/Other: Ekmecik Susamlı Galeta, Krınkıl Balık Kraker, Küp Şeker, Sütlü Kahve. more...
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Losing 0.7 kg a Week
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