Weigh In record (no journal entry) for 09 August 2019
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71.8 kg
Lost so far: 30.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 41.32g | Prot: 41.75g | Carbs: 159.93g.
Lunch: Eti Lifalif Yulaf Ezmesi, Süt, Bal. Dinner: Kırmızı Domates (Konservelenmiş), Beyaz Ekmek, Kuru Fasulye. Snacks/Other: Nestle Damak Antep Fıstıklı Sütlü Çikolata, Şekersiz Türk Kahvesi, Bim Dudi Kaymak. more...
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Losing 2.1 kg a Week
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