Weigh In record (no journal entry) for 01 August 2019
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72.5 kg
Lost so far: 29.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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590 kcal
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Fat: 20.52g | Prot: 23.52g | Carbs: 84.68g.
Breakfast: Haşlanmış Yumurta, Domatesler, Salatalık (Soyulmuş). Lunch: Kıymalı Patates Yemeği, Karpuz, Domatesler, Salatalık (Soyulmuş). Snacks/Other: Kurabiye. more...
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Losing 2.8 kg a Week
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