Weigh In record (no journal entry) for 04 January 2024
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81.3 kg
Lost so far: 0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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1223 kcal
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Fat: 32.64g | Prot: 44.00g | Carbs: 170.05g.
Breakfast: Yeşil Zeytin, Beyaz Şeker (Toz veya Küp), Açma. Lunch: Naneli Cacık 100 g 41 Kal, Kiperin Kolajen, Kıymalı Taze Fasulye, Mercimek Çorbası. more...
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Gaining 2.1 kg a Week
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