Weigh In record (no journal entry) for 19 December 2020
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72 kg
Lost so far: 30 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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1542 kcal
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Fat: 83.98g | Prot: 53.81g | Carbs: 148.61g.
Breakfast: Domatesler, Göbek Marul, Maydanoz, Yeşil Çay, Ceviz, Kahve (Demlenmiş), Beyaz Peynir, Haşlanmış Yumurta, Kuru Kayısı, Peyman Çiğ Badem. Dinner: Zeytinyağlı Taze Fasulye, Peynirli Makarna. Snacks/Other: Ülker Albeni Mini, Ülker Piko, Kaymak, İncir Reçeli, Banana Bread. more...
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Losing 2.1 kg a Week
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