zeyn28's Journal, 25 May 23

Weigh In record (no journal entry) for 25 May 2023
82.8 kg Lost so far: 17.2 kg.    Still to go: 5.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 May 2023:
1267 kcal Fat: 48.20g | Prot: 63.21g | Carbs: 146.29g.   Breakfast: Toz Şeker, Şekersiz Çay, Haşlanmış Yumurta, Doğal Peynir, Susamlı Simit, Mis Yarım Yağlı Süt, Espresso Kahve. Lunch: Eker Kefir, Ayran, Dövme Pilavı, Etli Türlü. more...
Gaining 1.2 kg a Week

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zeyn28's Weight History


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