Weigh In record (no journal entry) for 31 October 2022
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88 kg
Lost so far: 12 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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858 kcal
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Fat: 22.55g | Prot: 13.97g | Carbs: 128.35g.
Breakfast: Şekersiz Türk Kahvesi, Ekmecik Hamburger Ekmeği, Komposto. Lunch: Nohut Yemeği, Naneli Cacık 100 g 41 Kal, Pirinç Pilavı. more...
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Gaining 1.2 kg a Week
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