Weigh In record (no journal entry) for 09 September 2020
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72.6 kg
Lost so far: 29.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1296 kcal
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Fat: 40.45g | Prot: 49.68g | Carbs: 196.46g.
Lunch: Haşlanmış Yumurta, İncir, Salatalık (Soyulmuş), Domatesler, Maydanoz. Dinner: Karışık Yeşil Salata, A101 Bi Ice Tea, Lahmacun. Snacks/Other: Şekersiz Türk Kahvesi, Algida Cornetto Disc Vanilya Karamel, Rezene, Mis Süt, Elma, Kahve (Demlenmiş). more...
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Losing 8.1 kg a Week
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