Weigh In record (no journal entry) for 21 October 2021
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74.6 kg
Lost so far: 3.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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682 kcal
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Fat: 33.29g | Prot: 38.21g | Carbs: 42.82g.
Breakfast: Haşlanmış Yumurta, Domatesler, Naneli Cacık 100 g 41 Kal, Limon Suyu, Göbek Marul, Maydanoz. Lunch: Beyaz Peynir, Göbek Marul, Domatesler, Maydanoz, Haşlanmış Yumurta, Göbek Marul, Ceviz. Snacks/Other: Ihlamur Çayı, Limon Suyu, Yeşil Çay. more...
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Losing 7 kg a Week
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