Weigh In record (no journal entry) for 03 April 2023
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84.4 kg
Lost so far: 15.6 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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310 kcal
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Fat: 22.46g | Prot: 19.85g | Carbs: 7.36g.
Breakfast: Doğal Peynir, Yeşil Zeytin, Espresso Kahve, Mis Yarım Yağlı Süt, Haşlanmış Yumurta. more...
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Losing 0.3 kg a Week
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