Weigh In record (no journal entry) for 18 December 2019
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74.2 kg
Lost so far: 27.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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164 kcal
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Fat: 11.71g | Prot: 8.27g | Carbs: 7.87g.
Breakfast: Adaçayı, Zeytin, Beyaz Peynir, Domatesler. more...
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Losing 3.9 kg a Week
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