Weigh In record (no journal entry) for 22 November 2020
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74.5 kg
Lost so far: 27.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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467 kcal
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Fat: 30.36g | Prot: 17.81g | Carbs: 37.65g.
Breakfast: Kahve (Demlenmiş), Dut Kurusu, Kuru Kayısı, Kayısı Çekirdeği, Ceviz, Carrefour Bergama Tulum Peyniri, Yeşil Zeytin, Göbek Marul, Maydanoz, Greyfurt. more...
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Losing 2.8 kg a Week
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