Weigh In record (no journal entry) for 27 May 2020
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74.4 kg
Lost so far: 27.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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490 kcal
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Fat: 19.93g | Prot: 20.37g | Carbs: 60.14g.
Lunch: Soğanlar, Etli Kuru Fasulye, Bağdat Pul Biber, Domatesler. Snacks/Other: Ülker Ece, Şekersiz Türk Kahvesi. more...
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Gaining 6.3 kg a Week
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