Weigh In record (no journal entry) for 04 August 2021
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76.8 kg
Lost so far: 1.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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728 kcal
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Fat: 31.32g | Prot: 25.82g | Carbs: 87.02g.
Breakfast: Kıymalı Yumurta, Beyaz Ekmek. Lunch: Tam Yağlı Sade Yoğurt, Patlıcan Yemeği. Snacks/Other: Yeşil Çay, Ekmecik Ekmecik Susamlı Hamburger Ekmeği 70 Gr, Ekmecik Sade Galeta. more...
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Losing 3.5 kg a Week
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