Weigh In record (no journal entry) for 15 June 2020
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72.3 kg
Lost so far: 29.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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434 kcal
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Fat: 11.77g | Prot: 21.22g | Carbs: 65.92g.
Lunch: Elma, Tam Yağlı Sade Yoğurt, Mevsim Salata, Mercimek Çorbası. Snacks/Other: Kahve (Demlenmiş), Yeşil Çay. more...
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Losing 1.4 kg a Week
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