Weigh In record (no journal entry) for 05 August 2019
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72.2 kg
Lost so far: 29.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1091 kcal
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Fat: 67.18g | Prot: 43.88g | Carbs: 57.58g.
Lunch: Naneli Cacık 100 g 41 Kal, Torku Tereyağı, Yumurta. Dinner: Şehriye Çorbası, Tam Yağlı Sade Yoğurt, Zeytinyağlı Taze Fasulye. Snacks/Other: Şekersiz Türk Kahvesi. more...
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steady weight
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