Weigh In record (no journal entry) for 24 July 2019
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74.5 kg
Lost so far: 27.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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766 kcal
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Fat: 23.54g | Prot: 20.37g | Carbs: 95.46g.
Breakfast: Birşah Yarım Yağlı Süt. Lunch: Zeytinyağlı Taze Fasulye, Bulgur Pilavı, Naneli Cacık 100 g 41 Kal. Snacks/Other: Şekersiz Türk Kahvesi, Krınkıl Balık Kraker. more...
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Gaining 0.7 kg a Week
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