Weigh In record (no journal entry) for 05 April 2021
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72.8 kg
Lost so far: 29.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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834 kcal
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Fat: 31.19g | Prot: 22.17g | Carbs: 127.82g.
Breakfast: Hindistan Cevizi Yağı, Kahve (Demlenmiş), Kivi Meyvesi, Susamlı Simit. Lunch: Limon Suyu, Bağdat Pul Biber, Domatesler, Kabak, Eker Kefir, Çoban Salatası. Dinner: Trileçe. more...
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Gaining 1.6 kg a Week
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