Weigh In record (no journal entry) for 05 May 2022
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87.5 kg
Lost so far: 12.6 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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840 kcal
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Fat: 29.17g | Prot: 26.09g | Carbs: 123.95g.
Breakfast: Kent Miss Bonbon, Domatesler, Haşlanmış Yumurta, Yeşil Zeytin. Lunch: Patlıcan Yemeği, Tam Yağlı Sade Yoğurt, Mercimek Çorbası. Snacks/Other: Küp Şeker, Şekersiz Türk Kahvesi, Elma. more...
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Gaining 0.8 kg a Week
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