Weigh In record (no journal entry) for 04 December 2020
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72.7 kg
Lost so far: 29.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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713 kcal
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Fat: 20.87g | Prot: 40.54g | Carbs: 67.33g.
Lunch: Naneli Cacık 100 g 41 Kal, Et Haşlama, Domatesli Bulgur Pilavı. Snacks/Other: Ekmecik Çörekotlu Galeta, Şekersiz Türk Kahvesi, Lokum. more...
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Losing 1.4 kg a Week
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