Weigh In record (no journal entry) for 13 May 2022
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87.5 kg
Lost so far: 12.6 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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474 kcal
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Fat: 11.75g | Prot: 19.07g | Carbs: 76.53g.
Breakfast: Lipton Yeşil Çay Limon, Haşlanmış Yumurta. Snacks/Other: Elma, Kuru Üzüm, Tadım Sarı Leblebi, Nescafe 3 Ü 1 Arada, Mis Yarım Yağlı Süt, Beypazarı Sade Maden Suyu. more...
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steady weight
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