Weigh In record (no journal entry) for 07 December 2020
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74.1 kg
Lost so far: 27.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1242 kcal
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Fat: 59.76g | Prot: 56.65g | Carbs: 125.40g.
Lunch: Mercimek Çorbası, Çoban Salatası, Salçalı Makarna. Dinner: Hünkar Beğendi. Snacks/Other: Şekersiz Türk Kahvesi, Elma. more...
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Gaining 7 kg a Week
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