Weigh In record (no journal entry) for 27 July 2019
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73.3 kg
Lost so far: 28.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1265 kcal
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Fat: 67.09g | Prot: 55.92g | Carbs: 115.73g.
Breakfast: Yeşil Çay, Sade Krep, Keçi Peyniri, Ceviz, Sade Krep, Keçi Peyniri, Ceviz, Haşlanmış Yumurta, Salatalık (Soyulmuş), Domatesler, Kayısı, Salatalık (Soyulmuş), Domatesler, Kayısı. more...
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Losing 10.5 kg a Week
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