Weigh In record (no journal entry) for 14 January 2021
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70.8 kg
Lost so far: 31.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1047 kcal
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Fat: 57.49g | Prot: 45.98g | Carbs: 90.35g.
Lunch: Greyfurt, Kırmızı Lezzetli Elma, Etli Taze Fasulye, Mercimekli Bulgur Pilavı. Dinner: Dost Tam Yağlı Yoğurt, Etli Taze Fasulye, Biber Dolması, Kuru Patlıcan Dolması. Snacks/Other: Limon Suyu, Bitkisel Çay, Şekersiz Türk Kahvesi. more...
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steady weight
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