Weigh In record (no journal entry) for 30 December 2019
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75.4 kg
Lost so far: 26.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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353 kcal
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Fat: 7.40g | Prot: 9.94g | Carbs: 61.09g.
Breakfast: Ülker Piko 5 Kırmızı Meyve Badem, Ekmecik Ekmecik Hamburger Ekmeği 54 Gr. more...
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Gaining 1.4 kg a Week
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